Backcare Pilates

Release Tension & Relieve Back Pain 

This is more of a traditional mat pilates class with slow controlled movements aimed at strengthening back muscles and the surrounding areas. Our Pilates Instructors will guide you through a series of safe and specific exercises to help reduce and remove back pain. Strengthening your back muscles will assist the body in a variety ways, such as:

  • Reducing and illiminating lower back pain
  • Relieving tension from the upper back, neck and shoulders
  • Improves sleep
  • Aides the healing process
  • Increases blood circulation

 

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Our Location

Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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