Combining Stength Training with Cardio
If you don't mind the burning factor, this is a class for you. Using the barre (like that of a ballerina bar), this class is fun and burns some serious calories. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates.
Barre focusses on isometric strength training combined with high reps of small range-of-motion movements. Some classes might incorporate light handheld weights to bring the burn during all those reps, as well as using the mats for targeted core work.