Barre Pilates

Combining Stength Training with Cardio

If you don't mind the burning factor, this is a class for you. Using the barre (like that of a ballerina bar), this class is fun and burns some serious calories. Barre Pilates is a complete body workout incorporating ballet barre conditioning, yoga and Pilates.

Barre focusses on isometric strength training combined with high reps of small range-of-motion movements. Some classes might incorporate light handheld weights to bring the burn during all those reps, as well as using the mats for targeted core work.

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Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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