Hot Yoga

Stretch, Strengthen & Tone the Body

Welcome to Australia's first Far Infrared Yoga . Zen Hot Yoga is the "hot" solution for your health. Sweating is as essential to our body as eating and breathing, it detoxifies the body. Exercising in our FIR heated Zen Hot Yoga studio increases the amount of calories you burn during your exercise, giving you the results you are looking for, real fast. Exercise itself assists the body to mobilise toxins, but FIR heat accelerates this process immensely. FIR heat works from under the skin. There is no need for extreme temperature in the studio. FIR waves penetrate the body by 1.5 to 2 " and heat you from inside out.

Toxins in our food and environment greatly contribute to premature aging, obesity, low energy levels, cancer, low immunity, depression, insomnia and many other damaging conditions. FIR heat easily removes stored toxins from your body, helps reduce cellulite. It will also rejuvenate your skin. You will look and feel younger.

FIR is often referred to as the "happy rays". FIR stimulates endorphins "the happy hormones" in our brain. That is one of the reasons we love being in the sun so much.

Due to pollution and modern life style we no longer get enough of the sun's happy rays, often leading to ailments and diseases. It is safe and healthy to be exposed to FIR rays for a long period. In fact FIR is used to keep premature infants warm. Palm healing and other hands-on therapies are based on the healing properties of FIR radiated from our body.

Benefits of FIR

  • Detoxification
  • Weight Loss
  • Keeps You Young
  • Optimises your skin
  • Strengthens the Cardiovascular System
  • Fortifies the Immune System
  • Helps Collagen, Tissues and Joints
  • Supports the Nerves
  • Creates More Energy
  • Reduces Body Acidity
  • Improves Brain Function
  • Relieves Sunburn
  • Heals Wounds


Our Location

Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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