Challenge Every Major Muscle Group
Using resistance bands, these classes a designed to give you a total body workout. Resistence Pilates is suitable for all levels of fitness, as our bands allow you to alter the tension during each exercice to suit your own stregth.
Each exercise is performed in one smooth and controlled movement, which helps:
- Tone & stengthen muscles
- Stablise your core and balance
- Improves your metabolic rate
- Stimulates weight loss