Zen Hot Yoga Results - Zen Hot Yoga

After 1 session,
You will feel energized.

After 3 weeks, at 3 sessions per week
You will feel more energized and less stressed
Your skin will look healthier through better blood circulation giving your skin better colour and tone.
It will start to get easier for you to maintain weight without “starving”. If your metabolic rate is slow it will improve.

After 6 months, at 3 sessions per week
Your immune system improves.
You will look healthier and younger.
You will be able to maintain your natural weight.
Your energy level will be up and stress level down.
Zen’s sessions make you feel good for a good reason; physical stimulation, lymphatic and cardiovascular circulation and reduction of toxins, occurring at an accelerated rate.

We provide the revolutionary Zen Hot Yoga FIR environment for your exercise.
Depending on the energy and concentration you put into your workout you can burn 600 calories or even more per session!

All our classes are performed in FIR heated rooms. We apply different temperature for different classes depending on the style of the class.
In our classes you will not only gain strength and flexibility but also detoxify to stabilise your weight.

Breathing
Our teachers will instruct you when to breath in or out. With the correct breathing you will enhance your strength and flexibility. If you have trouble breathing it means you are putting too much stress on your body. So, please relax a little.

Concentration
Concentrate and visualize what part of the body you are working on. This gives you greater strength and endurance.

Determination
You can achieve a great deal if you set your mind to it. Just keep on trying and you will be amazed how far you can go.

Passion
Have you ever noticed how easy it is to succeed in what we love doing? So be passionate about ZEN HOT YOGA and you will become a ZEN-MASTER in no time.

Patience
One of the necessities in life we often lack in today’s hectic world is patience. You will be amazed how much you can achieve and how good you will feel if you learn how to be patient.
We provide you with healthy life style information through our web-site and our small library.

Perspiration produced in our FIR heated Zen Studio consists of about 20% toxins (compared to 3% in a non FIR environment).

FIR is very effective in removing toxins through the skin because in the far-infrared thermal system only 80 to 85% of the sweat is water with the non-water portion being principally cholesterol, fat-soluble toxins, toxic heavy metals, sulphuric acid, sodium, ammonia and uric acid.

Body Restoration

No sweat, no way!
You probably see yourself as a healthy person who doesn’t need to restore your body’s balance through detoxification. According to a report by the Centers for Disease Control and Prevention between 1999 and 2000, CDC scientists tested the blood and urine of 2,500 people for 116 different chemicals. Not one man, woman, or child tested clean.

“We’ve known that toxins in the environment could potentially wind up in humans, but this is the first time we’ve actually been able to see it,” says Jim Pirkle, director of the CDC’s environmental health lab and the study’s lead investigator. “This is not what might get into you, this is what did get into you.”

Walter Crinnion, a Seattle naturopath and leading authority on environmental detoxification, uses before-and-after blood tests to show decreased levels of toxins in his patients.

“Once we reduce the circulating levels of toxins in people’s bodies, we see their energy return and many of their symptoms disappear,” he says. People with autoimmune diseases, such as lupus and rheumatoid arthritis, get some of the best results, he adds.

Air pollutants and chemicals in food coat our liver with toxins that are hard to expel through normal bodily functions. This is the root of many illnesses and obesity. A healthy immune system destroys bacteria, viruses, cancer cells or any health-damaging agents.
A defective immune system attacks its own tissues, creating auto immune diseases.
A robust immune system is dependent on a healthy and well-performing liver.
A toxin laden liver is slow to perform its important roles, such as the excretion of toxins, the distribution of sugar, the processing of hormones, and correct metabolism.
This explains why overweight people crave sugar. The more weight they gain, the more sluggish the liver, increasing hunger due to low blood sugar level. This cycle can be stopped by detoxing.

Beauty is skin deep
The skin is the largest eliminative organ in the body and a reflection of our health.
Toxins from pesticides, dioxins and other sources which are in our food, environment and personal care products affect the health and appearance of our skin.

By following a good diet including raw fruit and vegetables, detoxification through exercise and FIR heat we can ease the burden of those toxins on our body.

FIR increases blood circulation, especially to the surface of the skin.

Profuse sweating though FIR deeply cleanses the pores. This leads over time to a noticeable improvement in texture and colour as well as skin tone and elasticity, FIR promotes the production of collagen. Skin roughness, scarring and UV damage can be reversed, leaving your skin feeling baby smooth, soft and glowing. Signs of ageing are reduced, showing a more beautiful, youthful you.

Cellulite can also be reduced, creating a smoother and leaner body. Cellulite is made up of fat, water and wastes, trapped in the pockets below the skin.
FIR waves penetrate tissue, triggering mobilization of chemicals from fat stored under the skin, directly into the sweat thus reducing trapped fat, water and toxins skin deep.

Zen Hot Yoga - Results