| • EXPLANATIONS OF PILATES CLASSES (click here) | |
 |
printable version (click here) |
| Zen Wall Pilates Studio (next to zen hot yoga) | ||||
| Monday | Tuesday | Wednesday | Thursday | |
|
9.45 - 10.45 am |
R&B Pilates* |
Strength & Flexibility |
Bar Pilates |
Cardio Pilates |
|---|---|---|---|---|
4.15 - 5.15 pm |
x | Bar Pilates | x | R&B Pilates* |
|
5.30 - 6.30 pm |
Resistance Pilates |
Core Strength | R&B Pilates* | Bar Pilates |
|
6.45 - 7.30 pm |
Bar 45 |
x |
Bar 45 |
x |
| Friday | Saturday | Sunday | |
|
9.45 - 10.45 am |
Bar Pilates |
9am Bar Pilates |
9am Balance Pilates |
|---|---|---|---|
|
5.30 - 6.30 pm |
Resistance Pilates | x | 4.15pm Resistance Pilates |
| *R&B Pilates is a combination of Resistance and Balance Pilates |
| Teacher Names | ||||
| Monday | Tuesday | Wednesday | Thursday | |
|
9.45 - 10.45 am |
Barbara |
Barbara |
Alice |
Alice |
|---|---|---|---|---|
4.15 - 5.15 pm |
x | Barbara | x | Barbara |
|
5.30 - 6.30 pm |
Alice |
Johanna | Alice | Barbara |
|
6.45 - 7.30 pm |
Alice |
x |
Alice |
x |
| Friday | Saturday | Sunday | |
|
9.45 - 10.45 am |
Barbara |
9am Alice |
9am Igor |
|---|---|---|---|
|
5.30 - 6.30 pm |
Alice | x | 4.15pm Igor |
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Copyright ©2007 Zen Hot yoga. Designed with passion VisualCast
Copyright ©2007 Zen Hot yoga. Designed with passion VisualCast