Ashtanga

Connect Breathe & Movement

A supremely peaceful yet vigorous practice, influenced by the sequences of Ashtanga Yoga. This class will connect breath with movement combining pranayama and physically challenging asana postures.

We also have a small class for our Ashtanga Primary (Intermediate) with Derek fits 10 students so bookings are essential. It is also recommended that you try our Ashtanga Yoga classes before joining this class.

Hatha

Balance the Body & Mind

This a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

Power Yoga (Hot Yoga)

Stretch, Strengthen & Tone the Body

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. The original Power Yoga was developed and founded by Beryl Bender Birch, but is now a term used to describe many vigorous vinyasa styles.

 

 

Restorative Yoga

Relax the Body & Still the Mind

What a beautiful way to finish the weekend with a fully supported and guided class. Restorative yoga poses will relax and calm your entire body and mind to prepare you for corpse pose. Each of the 6-8 poses are fully supported with the use of one or two blosters.

Yin Yoga

Release Fascia & Muscle Tension

A slow paced, yet deeply effective, class that aims to release chronic tension by stretching the body's connective tissue.

Rather than using dynamic postures and heat, Yin Yoga will nourish and relax you into a state of bliss and comfort whereby the pain, tension and stress will literally clear and dissolve. This is the perfect class to balance your regular hot yoga practice.

Long Slow Deep (LSD)

Profound & Connected

LSD experience is very profound. In this class we are challenged to push past our ego the one tempting us to quit, to notice the itch, to respond to the struggle, to huff, puff and pander to distractions. We are asked to play at our edge and a little past it whilst still enacting loving-kindness towards ourselves knowing how to challenge yourself whilst knowing when to ease back is a true test in self awareness, compassion and insight. 

We spend every moment within the intense grip of very deep hip, hamstring and shoulder stretches for a very long time, in a very slow way. Your deep almost primal breath and journey into a place in your mind you don't often face.
 

 

SIGN UP FOR NEWS & SPECIAL OFFERS

Our Location

Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

Contact Us