Why Hot - Zen Hot Yoga

Zen Hot Yoga is the “hot” solution for your health.
Sweating is as essential to our body as eating and breathing.
Exercising in our FIR heated Zen Hot Yoga studio increases the amount of calories you burn during your exercise, giving you the results you are looking for real faster.
Exercise itself assists the body to mobilise toxins, but FIR heat accelerates this process immensely.
FIR heat works from under the skin. There is no need for extreme temperature in the studio. FIR waves penetrate the body by 1.5 to 2 “ and heat you from inside out.
Toxins in our food and environment greatly contribute to premature aging, obesity, low energy levels, cancer, low immunity, depression, insomnia and many other damaging conditions. FIR heat easily removes stored toxins from your body, helps reduce cellulite. It will also rejuvenate your skin. You will look and feel younger.

THE SYNERGY OF YOGA AND FAR INFRARED (click to read)

Scientific analysis shows FIR heat induced sweat contains around 7 times more toxins, fat and impurities than normal sweat.
Relax in our FIR studio and enjoy its unsurpassed ability to eliminate stored waste (metabolic wastes, environmental toxins, city pollution, fat, cholesterol, heavy metals, alcohol, nicotine).

FIR is often referred to as the ”happy rays”. FIR stimulates endorphins ”the happy hormones” in our brain. That is one of the reasons we love being in the sun so much.

Due to pollution and modern life style we no longer get enough of the sun’s happy rays, often leading to ailments and diseases. It is safe and healthy to be exposed to FIR rays for a long period. In fact FIR is used to keep premature infants warm. Palm healing and other hands-on therapies are based on the healing properties of FIR radiated from our body.

Benefits & Scientific explanation of Far Infrared (click to read)

When FIR waves penetrate water (our body contains 80% water) molecules begin to vibrate reducing the ion bonds thus decreasing the size of water clusters. This gives them greater mobility to carry toxins trapped in the cells and expel the toxins through the lymph system out of the body.
FIR waves penetrate tissue, triggering mobilisation of chemicals from fat stored under the skin, directly into the sweat. After about 20 min the body heat starts releasing stored fat.
Photons emitted by FIR help release enzymes which increase the elimination of damaged and diseased tissues. During this process nitric oxide is released, which expands capillaries and increases circulation, carrying toxins to the lymph system and out of the body. Nitric oxide improves heart function through better blood circulation and lowers blood pressure.
The FIR therapeutic waves emitted from our heating system are the same wave length as emitted by our body. That is the reason our body can absorb more than 90% of the waves. If our body has already enough FIR absorbed it simply stops absorbing any more.

Zen Hot Yoga - Why Hot?