Yoga for Runners

Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive. During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your weight. It's not surprising, then, to hear runners complain of bad b...

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Yoga for the Whole Family

Kids Love It. . . . When yoga is taught at their level, kids readily enjoy the physical and mental release this practice offers. Most instructors who teach yoga to children report that kids are eager to use their imagination to stand like trees, stretch like dogs or be frogs. And today, when many childrenlike adultssuffer from stress, yog...

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