zenhotyoga.com.au/ Zen Hot Yoga & Pilates Articles en 26/10/2011 3:00:00 PM https://www.zenhotyoga.com.au/articles/yoga-for-runners.html https://www.zenhotyoga.com.au/articles/yoga-for-runners.html Although yoga and running lie on opposite ends of the exercise spectrum, the two need not be mutually exclusive. During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your weight. It's not surprising, then, to hear runners complain of bad b... Wed, 16 Nov 2016 12:00:00 +1000 https://www.zenhotyoga.com.au/articles/yoga-for-the-whole-family.html https://www.zenhotyoga.com.au/articles/yoga-for-the-whole-family.html Kids Love It. . . . When yoga is taught at their level, kids readily enjoy the physical and mental release this practice offers. Most instructors who teach yoga to children report that kids are eager to use their imagination to stand like trees, stretch like dogs or be frogs. And today, when many childrenlike adultssuffer from stress, yog... Tue, 05 May 2015 16:00:00 +1000 https://www.zenhotyoga.com.au/articles/hot-detox-option---westside-news.html https://www.zenhotyoga.com.au/articles/hot-detox-option---westside-news.html Mon, 08 Dec 2014 14:00:00 +1000 https://www.zenhotyoga.com.au/articles/turn-up-the-heat---bexperimental.html https://www.zenhotyoga.com.au/articles/turn-up-the-heat---bexperimental.html Tue, 14 Oct 2014 15:00:00 +1000 https://www.zenhotyoga.com.au/articles/body-balance---style-magazine.html https://www.zenhotyoga.com.au/articles/body-balance---style-magazine.html Thu, 26 Jun 2014 14:00:00 +1000 https://www.zenhotyoga.com.au/articles/pilates-goes-off-the-wall.html https://www.zenhotyoga.com.au/articles/pilates-goes-off-the-wall.html Wed, 26 Oct 2011 15:00:00 +1000