Events & Workshops

UNLOCK YOUR HIPS WITH SARAH

In this workshop we'll use hip mobility exercises, dynamic as well as yin style stretches to facilitate hip opening for a variety of postures such as Hanumanasa (Splits), Upavistha Konasana (Seated Wide Legged Forward Fold), Padmasana (Lotus) and even tricky arm balances like Eka Pada Galavasana (Flying Pigeon).
The practice starts with a heat building and hip opening sequence. We will break down several postures and focus on correct alignment and stability in order to practice hip openers safely and with integrity.
We will explore the connection between our emotions and tight hips. To round off the class you'll enjoy a deeply relaxing guided meditation encompassing the related chakras.

 

 

Events & Workshops

NEW STUDIO OFFICIAL OPENING KIRTAN

A FREE Community event for all as part of NEW STUDIO OFFICIAL OPEING!

Relax and unwind for a serene evening as you are guided through the journey of a Sacred Sound.

Kirtan Meditation calms the mind, warms the heart and soothes the soul. It is the practice of easily, powerfully and enjoyably hearing and chanting sacred Vedic Mantras.

You will be transported through this journey from moving out of the head and into the heart by local Meditation Teachers Candace, Anah and Simon who have experienced so much life and joy through this practice and travel extensively sharing this wonderful gift to others.

This immersive experience includes:
~Mala bead meditation
~Kirtan Chants
~Live Music
~Mindfulness Technique
~Mantra Breathing
And...Healthy Treats!

This is a complimentary event for the local community. No experience required.

We at Serenity Yoga look forward to seeing you there!

 

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Our Location

Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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