Events & Workshops

Yoga 101 : 4 week introductory course

Yin Yoga 3 Day Immersion

Introducing a 4 week course for anyone wanting to strengthen their Yoga practice : PERFECT for beginners and those returning after a bit of a break .

This 4 week course will run every MONDAY at 7.30pm-8.30pm starting on Monday 12th August, finishing Monday 2nd September

We'll be covering:

  • How to breathe effectively
  • How to switch on your 'Bandhas'
  • How to find 'Tadasana' in every pose (awesome alignment)
  • How to master some of the key poses and transitions
  • How to form a regular practice

$120 for non members , $89 for members. Email jaz@zenhotyoga.com.au to find out more or book below...

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Tao of Yin - 1 Day Workshop

The Tao means the path or the way, it is the process of letting the unnecessary fall away so the necessary may speak. Join Dr. Truth Robinson (TCM) for a 2 hour journey of self-enquiry to ignite the fire of truth within through the wisdom of Lao Tzu. Each step of this yin yoga class is designed to unfold you into the highest expression of your being. This juicy yin yoga class will include breath work, journaling, meditation and Kirtan. Bring an open mind to this blissful and transformational yin yoga journey to the depths of your heart.

ABOUT TRUTH

Truth's educational journey has culminated in a passion for teaching Yin Yoga and he has completed extensive teacher training with Jo Phee (a former student of Paul Grilley) and Sarah Powers. Through this training and along with his study with Dr. Wang (China) and Dr. Robertson (USA), Truth has developed a unique style of Yin Yoga theory based on the Huang Di Nei JIng (Yellow Emperors Classic). Truth's teaching will leave you feeling energised and inspired to make significant changes mentally and physically in your life.

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Rest & Restore Workshop with Jana

A beautiful 2 hour workshop of Meditation and Restorative Yoga wth Jana. This practice is all about slowing down and opening your body through passive stretching. During the class there will be long holds of restorative yoga, your muscles will relax deeply, with the props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.

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Yin Yoga 3 Day Immersion

Open to teachers on their 500hr pathway as well as dedicated students with a sincere interest in yin yoga.

This training is your gateway to exploring Traditional Chinese Medicine and yin yoga. Yin is continuing to grow in popularity and this training will establish the fundamentals of the practice and enable you to directly impact your personal practice and the lives of the students you teach. This immersion is all about slowing down, escaping your normal routine and creating space within.

An introduction to applied anatomy and physiology, with a focus on understanding fascia and how this type of tissue works in the body. Start to understand Traditional Chinese Medicine and the basic meridian pathways, plus get an introduction to pranayama techniques designed to provide greater insight into The Self. You will not be the same teacher/student afterwards!


ELIGIBILITY

- 200hr trained teachers will gain 30 hours towards their 350-500hr advanced certification as this forms part of the Power Living 500hr pathway.
- Not just for 200hr grads but for dedicated students looking to deepen their understanding of the Yin practice.

LEVEL 1 - 30 hours | Fri 25  - Sun 27 October
COST: $769

All enquiries should go through to: programs@powerliving.com.au

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Zen Yoga Retreat

Thursday 11th - Sunday 14th July 2019

Noosa Hinterland

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Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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