Escape the Winter freeze and join Jana & Jasmine from Zen Yoga & Pilates on a very special yoga retreat in the rolling green hills of Noosa Hinterland.
This retreat will provide an opportunity to dive deeper into your Yoga practice as well as to get some well-needed rest and rejuvenation.
Enjoy sunning yourself on the veranda as you overlook the stunning views across the valley, or take a dip in the Magnesium pool or a quick break in the steam room.
Feeling a little more active? The retreat sits on 45 acres of lush hinterland, with access to a swimmable dam and walking paths, so there is plenty of opportunity to connect with nature.
We'll be providing all food, drink and activities as part of this 4 day, 3 night retreat, including:
Morning Yoga & Meditation in the studio with panoramic views of the countryside.
Afternoon Reiki and Private one-on-one Yoga Sessions available
Afternoon guided walks in the beautiful Noosa Hinterland
Afternoon yoga-related activities: these may be creative, an open talk, or therapeutic
Evening Yin and Yoga Nidra/Mindfulness practice after enjoying dinner
Saturday night Fire ceremony
Healthy and balanced Breakfast, Lunch & Dinner, which will be catered to dietary requirements. A few treats will also be included you are on a 4 day re-treat after all!
The theme of this retreat is Flow, Freedom and Flight: we'll explore how to live your life more in flow by using your yoga practice; how this can then create a sense of freedom both on and off the mat; and how finally with flow and freedom in our lives we can consider moving past fear and taking flight - trying something we've always been a little afraid to try.
Who Is This Retreat For?
Anyone wanting to dive a little deeper into their yoga practice and yearning to have some time for their own rest and rejuvenation. No cooking, cleaning or taking care of other human beings for 3 whole nights and 4 days. Just you, your yoga and some likeminded company! Bring a good book, or bring your swimmers: you can be as chilled or as active as you'd like to be on this retreat: it's time to put yourself as your top priority.
About Your Retreat Hosts
Jana is the owner of Zen Yoga & Pilates and is a practising Buddhist, a qualified Reiki healer and has a degree in Psychology. Her favourite style of class to teach is a long slow Yin, with plenty of space for breath and mindful meditation.
Jasmine is the Studio Manager of Zen Yoga & Pilates as well as a core facilitator and a trainee Yoga Therapist. Her favourite style of class to teach is a flow that allows students to really lose themselves to breath and movement, followed some deep releasing Yin style postures.
Ready to Sign Up?
We have 10 spots maximum on the retreat so sign up early to guarantee one.
currently we are running an Early Bird Special Offer of $1,199 all inclusive if booking before 15th May ($1,399 thereafter)
All levels and ages welcome - please speak to Jana or Jasmine at reception or by emailing firstname.lastname@example.org