Events & Workshops

Meditation with Jana : Sun 29th Sept

Yin Yoga 3 Day Immersion

Join studio owner Jana for a 2 hour Mini Retreat of Meditation with heavenly essential oils to enhance your experience.

Learn about:

+ History of Meditation

+ Science of Meditation

+ Different Techniques

+ Yoga Nidra

About Jana 

Jana has a degree in Psychology, and has been practising both yoga and Buddhism for over 18 years and has over 400 hours of yoga teacher training. She has a deep belief that through the understanding of modern neuroscience, ancient yogic and Buddhist Psychology, and the practice of a mindful yoga meditation we can lead happier fulfilled and more compassionate lives.

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Yin Yoga 3 Day Immersion

Open to teachers on their 500hr pathway as well as dedicated students with a sincere interest in yin yoga.

This training is your gateway to exploring Traditional Chinese Medicine and yin yoga. Yin is continuing to grow in popularity and this training will establish the fundamentals of the practice and enable you to directly impact your personal practice and the lives of the students you teach. This immersion is all about slowing down, escaping your normal routine and creating space within.

An introduction to applied anatomy and physiology, with a focus on understanding fascia and how this type of tissue works in the body. Start to understand Traditional Chinese Medicine and the basic meridian pathways, plus get an introduction to pranayama techniques designed to provide greater insight into The Self. You will not be the same teacher/student afterwards!


ELIGIBILITY

- 200hr trained teachers will gain 30 hours towards their 350-500hr advanced certification as this forms part of the Power Living 500hr pathway.
- Not just for 200hr grads but for dedicated students looking to deepen their understanding of the Yin practice.

LEVEL 1 - 30 hours | Fri 25  - Sun 27 October
COST: $769

All enquiries should go through to: programs@powerliving.com.au

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Shop 1, 641 Sherwood Rd, Sherwood, Qld 4075

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